Mets Notebook: Carlos Mendoza’s squad preparing to play under ABS challenge system in Grapefruit League games
Using it in spring training will help the league determine whether to implement the system at the major league level in 2026.
The first MLB spring training ball-strike challenge was successful
A bit of baseball history occurred during the Cubs’ spring training game against the Dodgers on Thursday afternoon.  Cubs pitcher Cody Poteet became the first player in spring training to ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
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16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
16 Standing Abs Exercises To Totally Elevate Your Core Routine
Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Look no further — yes you can build strength and muscle in your core without sit-ups, and here's the move to try
While performing any core exercise, you want t o feel it. Take your time to feel every rep, control every phase and don’t rush. This will improve your mind-muscle connection and encourage proper ...
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Shape Your Side Abs With These Must-Do Exercises
Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.
With diamonds on ice, Lafayette’s premier baseball talent grows indoors
Winter baseball workouts help plant competitive seeds for Harrison, McCutcheon, Central Catholic and Twin Lakes.
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The Ultimate Valentine’s Day Partner Workout
Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...