A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made ...

Most of the times, it's better to workout by yourself in a gym. However, if you are doing a core workout, you will get better ...

Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball slam—but it went spectacularly wrong.

Laredo officials proclaimed July as Parks and Recreation Month and held a dedication for one of their new workout rooms for ...

With the start of NFL training camp just a few weeks away, Kyle Juszczyk is making sure he arrives to the San Francisco 49ers in peak physical shape. His ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...

According to a study published in Medicine & Science in Sports & Exercise, the mental health benefits of exercise don't just depend on how much you move, but also on why ...