Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

A workout that includes these moves can maximize ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back.

Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

February is Heart Month, and for one woman in Hampton Roads, that has literal meaning. Tina Buck, 46, has the distinction of being one of the longest surviving heart ...

Slam Your Core with this 10 Min Medicine Ball Workout BURNER Men s Health on sale, 0495 0498 Medicine Ball with Grip Handles Sidea Fitness Company on sale, Protect Rubber Medicine Ball Weight 1 To 12 ...

The Animal Welfare League of Alexandria is showing love to the big dogs this Valentine's Day by waiving adoption fees.

Parkinson’s disease is a neurodegenerative disease that causes nerve cells in the brain to die leading to impaired movement, ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...