Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

Ball State University will implement a new core curriculum with a main focus on reducing the number of credit hours closer to ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...