In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

The Band V-Up is a highly effective exercise that supercharges your core workout by integrating a resistance band into the traditional V-Up. This added resistance not only intensifies the challenge ...

“Wall balls are one of the most effective full-body exercises ... medicine ball. While it wasn’t as heavy as the 8kg ball I used at David Lloyd, the lighter weight allowed me to focus on improving my ...

“Not only do they target major muscle groups like your quads, glutes, core, shoulders ... I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

to build a stronger core. While those exercises are helpful, they only work the muscles ... These muscles and this action are critical for athletes as it’s how you generate power for throwing, ...

Recently, her trainer Karan Sawhney shared an Instagram video showcasing her intense core workout. In the clip, Kriti can be seen performing exercises while holding a metal plate against her abs to ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Recently, her fitness trainer shared a video of her working out and performing core exercises. In the video, Kriti can be seen doing a workout with a metal plate resting on her abs. If ...

Plus, you only need to work for 30 seconds before taking a breather and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...