You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more ...

View Deal As part of my medicine ball training, I did slams and wall throws, throwing the ball up at the wall and catching it in a deep squat. These exercises ... and I felt my core was getting ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like ... arms straight out while holding a medicine ball. Perform a lunge then rotate ...

Do this ab workout ... core. Twist your entire upper body to one side, keeping your legs in front of you. Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball ...