Pork fat is one of the world's healthiest foods, beating a number of fruit and vegetables in terms of nutritional value.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

His concerns are backed by a warning from Cancer Research UK, which lists eating too much red and processed meat, and not ...

Health risks associated with a meat-heavy diet include developing heart disease ... a plant-based regime, "rich in fruits, vegetables, whole grains and legumes". Elizabeth Carr-Ellis is a ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

A ranking of the world's 100 healthiest foods has been compiled, with pork fat securing a spot in the top 10 for its ...

Finally, the person's diet may not have been good before they changed to meat-only and they now ... a plant-based regime, "rich in fruits, vegetables, whole grains and legumes".