The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

“Higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Pork fat is one of the world's healthiest foods, beating a number of fruit and vegetables in terms of nutritional value.

Adherence to both the Mediterranean and Planetary Health Diets was linked to a 21-22% reduction in all-cause mortality * The environmental impact of both diets was low and nearly identical, //despite ...

Fermented vegetables like kimchi ... “Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially ...

Two plant-based diets were associated with similar survival benefits and low environmental impact, according to research ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...