If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

In an effort to tackle the issue of food inequality, a Liverpool organisation has taken to the city's 'food deserts' - a name ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

Mike Fremont a 103-year-old runner says he chose a vegan diet over surgery to treat his colorectal cancer and miraculously it ...

A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...