If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Getting enough fruits and vegetables into your diet is something you should strive for on a daily basis. Weis Markets ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Vitamin C is a vital antioxidant that helps protect our bodies from the effects of free radicals. Here’s how to know when you aren’t getting enough of it.

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up with on ration which ...