Get a grip! Quite literally, this time. Because your grip can tell a lot about your health. It can even predict how long you ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

“Parents can help prevent childhood obesity by focusing on their child’s diet, activity, and sleep within the home through ...

When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight.

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

Discover how many calories you can burn walking and learn expert tips to maximize your calorie burn. Find out why walking is ...

Determining moisture, volatiles, and ash content in coal and coke is an important process for QA of these fuels. Read more ...

Discover the right time to weigh yourself for accurate fitness progress tracking. Fitness coach Ashley DiGiacomo Schwartz ...

Discover the three vital health measurements that provide deeper insights into your wellbeing than the number on your ...

Everything in the world of aviation is made to measure. But not everyone measures things the same way, which makes a pilot’s ...

It’s packed with nutrients if you get the proportions right. But there are some tips and tricks that will make your khichdi meal even more nutritious and weight loss friendly. The key is making sure ...