When you go in for a wellness exam, oftentimes the first things the medical assistant does is take your height and weight.

“Parents can help prevent childhood obesity by focusing on their child’s diet, activity, and sleep within the home through ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

If you’re planning to upgrade your bathroom or move into a new home, choosing the right bathtub can make a big difference.

A new study has found that carrying excess fat around the waist is associated with an increased risk of a severe cognitive ...

A new study has found 56 lifestyle factors that could help prevent most cases of sudden cardiac arrest, according to the ...

A Senate vote to scrap President Trump’s wide-ranging “Liberation Day” tariffs narrowly failed on Wednesday, sparing ...

Here's the full list of rules and measurements you need to know if you're planning to travel by plane in the coming months ...