Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...

Weigh-ins can sometimes lead to avoiding health checkups altogether. Here's how to ask your provider to skip the scale.

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Test your grip in just one minute to reveal your fitness, immune strength, and aging risk, says a certified trainer.