In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

Patients with colon cancer who consumed an anti-inflammatory diet during a phase 3 clinical trial showed longer overall ...

A Dana-Farber study shows that an anti-inflammatory diet could extend overall survival after treatment for stage III colon ...

The nonprofit that has led Santa Fe’s low-barrier homeless shelter for more than 15 years raised the alarm Monday over what it says is a plan to swiftly oust it from a city-owned building. Citing a ...

Plans to bring a Boys and Girls Club location to Rowan County took a big step forward recently after organizers secured a location for the program. Dr. Charles Patton, one of the many leading the ...

The goal of this book isn’t to be perfect; it’s to be as healthy as possible without losing your mind, your money, or your ...

This plan prioritizes high-water-content foods while limiting added sugar.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

The DASH diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD This heart-healthy 30-day plan is set at 1,800 calories ...