In a world captivated by quick fixes like Ozempic and Mounjaro and extreme eating trends, the One Meal a Day (OMAD) diet has ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

It's time for Meatless Monday! This Mediterranean recipe showcases vibrant flavors and wholesome ingredients. #MeatlessMonday #MediterraneanCuisine #HealthyEating ...

A South Carolina high school celebrates its senior baseball players with a special tradition from the players’ parents. White House Press Secretary Karoline Leavitt has announced that President Trump ...

A health plan is a must on all farms and dairy-beef systems are no different. Farmers should keep themselves familiar with ...

The third-oldest zoo in the U.S. is evolving to embrace a mission of conservation and education. Here's how that affects the animals you see.

Plans to bring a Boys and Girls Club location to Rowan County took a big step forward recently after organizers secured a location for the program. Dr. Charles Patton, one of the many leading the ...

After Israel eased its 11-week aid block this week, UN Secretary-General Antonio Guterres says Gaza's entire population is at ...

The nonprofit that has led Santa Fe’s low-barrier homeless shelter for more than 15 years raised the alarm Monday over what it says is a plan to swiftly oust it from a city-owned building. Citing a ...