Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

McIlroy is grouped alongside 2024 runner-up Ludvig Åberg, who is four under and three back after an impressive finish to his opening round, while reigning champion Scottie Scheffler resumes his ...

Legs dangling off the 20m drop, Mr Robbins had broken his back in three places and couldn’t feel his legs. Maverick Robbins was winched to safety after a paragliding accident at Rainbow Beach ...

Incredible footage has emerged after a man broke his back in three places in a horror paragliding accident described as “the worst situation of (his) life”. Hawaii-born Gold Coast university ...