Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in ...

And it’s not just an aesthetic issue. Other symptoms of “office chair butt” can include poor posture, lower back pain, and limited mobility over time. There’s a reason researchers have dubbed sitting ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

A new search trend is putting a cheeky spotlight on a serious workplace issue. Online interest in “office chair butt” has jumped 52% in the past week, reflecting growing ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Whether you work, go to university, or simply in your free time, cycling is a good alternative to the car, bus, and train, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Curious about the Unlock Your Glutes program? Get the facts, pros and cons, and real user feedback in this honest Unlock Your ...