There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

However, mat pilates is lower-impact than reformer pilates, so if you’re new to fitness or coming back from a long break, this variation might be best for you. On the other hand, reformer ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Tanya Grillon offers private, semi-private and small group classes. Her reformer Pilates classes are intimate with one to two ...

Whether you’ve tried mat Pilates or reformer ... first famous person I can recall espousing her love for Pilates (all the way back in 2008), but the exercise—a workout that emphasizes building ...