The 56-year-old Friends veteran was working out in her home gym as she talked up the benefits of her workout system Pvolve ...

Austin fans will celebrate Selena Quintanilla's birthday 30 years after her tragic death. Here are six events to check out in ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

At the Mountain Yoga Festival, I let go of thoughts about my physical limitations. I focused only on the beauty of the valley ...

One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

The cafe I work in is quite a yummy mummy area. I hear a lot of “oh, I shouldn’t” or “I’ll treat myself” in regards to things ...

A wise old owl who knows what he’s talking about once said that the best time to plant a tree was 30 years ago. And the ...

Did you know your smartphone can be a powerful tool for health tracking? With so many features packed into our devices, it's ...

Ozempic, chainsaw, divorce papers and a live turtle were among the unique things people have left behind in Ubers across the ...

Absolute Performance, the elite gym design and installation company, is making waves with its latest partnership - teaming up ...