Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does ...