For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat pilates so you can get in on the action. The Benefits Of ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

It was founded by Joseph Pilates back in the 1920s and each exercise is coupled with breathwork to activate the muscles in a mindful practice. “The main difference between mat and reformer ...

However, mat pilates is lower-impact than reformer pilates, so if you’re new to fitness or coming back from a long break, this variation might be best for you. On the other hand, reformer ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

investing in a proper Pilates mat, which tends to be thicker to help support your back and knees in Pilates poses, will be a game-changer for you. In addition to your mat, in floor Pilates ...