There are two main types of this workout method: mat pilates and reformer pilates. “Mat pilates is done on a mat—a yoga mat, a specially raised pilates mat, or even a towel—and uses body ...

The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels. Milk is a low-GI dairy product.

Published by Dr. Gupta Verlag, it traces the history of polycarbonate – in particular Bayer´s “Makrolon” brand – from the laboratory to industrial-scale production and explains how, on account of its ...