How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Researchers consider the weight-adjusted waist index a more precise predictor of mortality risk in patients with ...

Waist circumference is a stronger predictor of obesity-related cancer risk than BMI in men, but not in women, due to ...

Even in the lowest weight classes, they lift two, three, or even five times their own body weight. The heaviest conventional ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about ...

Trying to lose weight? Protein can support your weight loss efforts by promoting fullness and boosting metabolism. Determine ...

It also activates more muscles, which contributes to building more lean muscle mass. This helps you lose weight, since muscle burns more calories than fat. If you’d like to exercise on an ...

There's one caveat to consider, though: If you want to lose a large amount of body fat and don't intend to put on much muscle mass, you may lose weight in the long run. Because you're trying to do ...

Does weight loss help sleep apnoea, in which a person’s breathing during sleep is interrupted? Yes — for people with sleep apnoea, a 10% reduction in body mass index reduces the apnoea’s ...