You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

All fitness, from walking to weightlifting, has benefits. Maintaining your muscle mass as you age might help to prevent everything from dementia to falls.

The challenge is actually surprisingly brutal, and delivers a true test of high volume muscular endurance. It will improve ...

Our man in the field – CrossFitter, Battle Cancer founder and newly minted marathon finisher, Scott Britton – reflects on how effective his years of CrossFit training have been in preparing him for ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding ...

In a pre-Arnold era, these chiseled, natural-looking physiques were show-stopping – here’s how the actors maintained them.

A 24-year-old woman dropped 40 kilos with simple home-cooked meals. Kopal Agarwal, who is a UK-based student from India, went ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...