Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...