All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Weight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...