You don't need to spend hours running to see results. Sticking to a balanced diet and adding regular strength training into ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Jason Statham is synonymous with action movies and a physique that defies aging. Even in his 50s, he continues to dazzle on ...