Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... While we know that tai chi originated anciently from martial arts in China, ...

You may have seen people doing tai chi in your local park — and for good reason. Thanks to its mental and physical health benefits, the centuries-old practice remains a popular way to work out ...

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a ...

Tai chi is a traditional form of Chinese martial arts, and it's known to increase flexibility and improve balance. New research suggests it may be better than more vigorous aerobic exercise in ...

Tai chi Master Yajun Zhuang describes the rhythmic art as "slow, agile and harmonious." He teaches two internal styles of Chinese martial arts, qigong and tai chi, at his studio, where "chi" is ...

Regular Tai Chi practice can enhance sleep quality by promoting relaxation before heading to bed. It helps in a natural ...

Tai Chi finally gets some martial arts shine. No, I mean it this time. For real. Tai Chi is going to get some genuine love from me this time. And I mean the real world stuff, ...

He began studying traditional Chinese kung fu while an undergraduate but had to give it up while earning his master’s degree. By 1995, when he was a tenure-track philosophy professor at San Diego ...