Azad's Martial Arts will be holding their free Tai Chi lesson that is open to members of the local community to take part in.

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

What is tai chi? Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century.

Tai Chi is finally represented among the martial arts with a ton of shine, and you're gonna want to see how that plays out.

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers.

Reeves’ extraordinary work on 'Man of Tai Chi' is often forgotten because he found greater success with John Wick shortly after.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

But those schools aren’t like Sac State. The growing martial arts community has been gathering twice a week in the Main Quad for the past month, stretching and strengthening their muscles under a ...