Pilates continues to trend as a popular workout regimen. There’s a reason for the pilates craze, and it isn’t just the aesthetic studios and cute workout outfits. The fitness trend combines effective ...

Rest for 30 to 45 seconds between each set. Best Bodyweight Variations: Single-Leg Glute Bridges, Marching Glute Bridge, Elevated Glute Bridge, Hip Thrust. Stand in front of a sturdy step or box at ...

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.