Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Manchester United legend Roy Keane named the player in history he is happy he never had to come up against on the pitch.

Wayne Withers, of Carthage, has become a renowned arm wrestling champion, competing globally and winning numerous titles.

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He appeared in WBF vignettes and got paid to do bicep curls in his favourite plush gym. Some guys get all the luck. No wonder ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

With a family history of serious illnesses and his own health complications, it's easy for him to relate to his patients.

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

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