F45 Training Holdings Inc., a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, proudly announced today its strategic ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

Being fitness editors at Men's Health, we've shopped or checked the prices of products throughout the year, and Memorial Day is one of the best times to buy. As expected, major retailers are slashing ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

In May 2025, a concert video of Salman Khan went viral, showing the actor's t-shirt riding up during a dance performance and ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

But by slowing down on all of her runs, she was leaving benefits of other kinds of training at the door. That’s a mistake: HIIT training comes with its own long list of health advantages.

About a year ago, I was working as a part-time boxing and HIIT ... my fitness certification a few years prior, starting to box and lift weights more seriously and then teach classes to help ...