Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Weight loss: If shedding pounds is your goal, you may be better off opting for activities that burn more calories, like high-intensity interval training, Franke says.That said, this doesn’t ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

It can be hard for gym-goers to know what’s reasonable to expect from a workout or class. Here, trainers and coaches share ...

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...