Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Summer is the most popular season to work out, studies show, with 45% of people keeping active, much higher than in winter, ...

When you work out in a state of overtraining, you’ll notice that in addition to struggling to push at your usual intensity, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

“I have slept in men’s boxers for most of my life. These are the perfect ones. They never wear out, stretch, or lose their ...

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.

We turned to experts to find out which stage of your cycle is best to exercise in, when you should rest and how to make sense ...

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

The popularity of cottage cheese recipes, protein powders, and even Khloé Kardashian's popcorn launch prove a shift toward a ...

Bank Holiday is fast approaching and the Premier County is the place to visit with a wealth of festivals sure to suit every ...