If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Qatar Airways strikes $200B Boeing deal for 160 jets; Trump declares ‘That’s a record, get those planes out there' What Is ...

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

Malaika Arora made heads turn as she dished out a winning post workout athleisure look on the streets of Mumbai. The ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

It has 4 simple exercises that require no equipment. Malaika Arora has shared a video of her HIIT workout. (Instagram/ Malaika Arora) Malaika mixes up her workout routine to keep things interesting.

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...