Whether you’re living in the wilderness or battling it out in the urban jungle, we all need to consume protein to survive. We ask the experts to weigh in on why, and how much protein to eat.

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments are selling out before noon, ...

But what actually happens to your body when you stop eating rice for a month? The answer isn’t as simple as ‘rice is good’ or ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Of course, calcium, vitamin C, biotin (vitamin B7), and vitamin E are key players here, too. So, you should try to ...

Meiji has urged consumers to focus on protein consumption over exercise for muscle growth and maintenance, across all groups ...

You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating too much animal-based protein can be bad for your health in the long run.

including protein (add a boiled or fried egg, tofu cubes, edamame beans, shredded chicken or tinned beans to help you stay full longer and support muscle and immune health) cutting back on the flavour ...

Instant noodles are incredibly accessible. A single serving is very cheap, can take just a few minutes to prepare and fill you up. They’re easy to store, have a long shelf life, and are available in ...