Low-density lipoproteins (LDL) - commonly known as bad cholesterol - have long been on scientists' radar as a major contributor to heart disease.

If you want to add more protein to your meals, cheese can be a great option. Take a look at our list of delicious, ...

Learn the right way to consume protein to boost your athletic performance. Find out if supplements are worth it and how to ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Researchers at Durham University have achieved a major advancement in understanding how proteins bind metals inside cells, a process crucial to life.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

JAKARTA: The National Nutrition Agency (BGN) is considering including insects, such as grasshoppers or sago grubs in the free ...

Variety in local food ingredients is key to running the free meals program, given the agency’s main focus on ensuring ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...