These tofu dinner recipes, like marinated tofu, curry, soups and scrambles, all have at least 15 grams of protein per serving ...

These are the best protein bars of 2025, according to dietitians and fitness editors who tasted each one and provide details on what they're like.

Meiji has urged consumers to focus on protein consumption over exercise for muscle growth and maintenance, across all groups ...

Of course, calcium, vitamin C, biotin (vitamin B7), and vitamin E are key players here, too. So, you should try to ...

Protein is key to healthy aging, but do you need it in everything? Why a dietitian says foods fortified with the nutrient may be 'unnecessary' Visit a grocery store nowadays and many aisles are filled ...

Like most foods, instant noodles can fit into a healthy diet, just not as the main event every day. Think of your body like a ...

The David bar’s breakout success is proof that, in our culture of optimization, one macronutrient is king. But can the protein craze last?

That means, although neither fruit is a major source of protein, bananas win out here. Carbohydrates Fruit, in general, is a rich source of carbohydrates. And carbs are not your enemy!

While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. An expert explains.

Instant noodles may fill you up, but without protein, fibre or other nutrients, they might leave your health running on empty ...