Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Tomato lovers may be surprised to learn that a common bathroom staple could be the secret to bigger, better-tasting fruit.

Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

Learn how boosting your magnesium intake may help protect your metabolic health—and how to get more of it daily.

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It ...

Best magnesium supplements, as recommended by experts and editors - From the benefits and side effects to the best way to ...

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood ...

Epsom salt can help plants thrive, but only if they're deficient in magnesium. The best way to determine this is by testing ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.