Medically reviewed by Suzanne Fisher, RD Magnesium is an essential mineral vital to heart health, nerve and muscle function, ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...

Toss in beans: Black beans, edamame and kidney beans are all good sources of magnesium. Snack on some Edamame with Aleppo ...

Even though magnesium is so important, many people don’t get enough of it from their food. This can be a problem, especially ...

Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy ...