If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral ... Anderson has worked with clients from all walks of life, but she currently specializes in nutrition ...

Life insurance can protect your loved ones when you're gone by replacing lost income, paying off debts or leaving a financial legacy. There's a lot to consider, though, with different providers ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

An estimated 75% of US adults aren’t getting enough magnesium, which is crucial to energy production, muscle and nerve health. Magnesium regulates blood pressure and may even aid insomnia.

Bananas are rich in potassium but also rich in magnesium which helps in regulation of muscle functions. Chickpeas are rich in magnesium and fiber which helps in smooth digestion and energy production ...

I replied that I needed a way to put lotion on my back. My sister said she uses a rubber spatula meant for the kitchen, so I got a spatula specifically designated for this use. What a godsend. I wipe ...

Despite what it might look like on the surface, too much oil can be the result of dehydrated skin. “Sometimes your glands produce more oil than normal because it’s dehydrated,” says Vanessa ...

Magnesium deficiency has been associated with polycystic ovary syndrome (PCOS). Women with a magnesium deficiency are 19 times more likely to have PCOS. Magnesium is the fourth most abundant cation ...

Even as someone who cooks the vast majority of meals at home and goes through a lot of olive oil every week, I find that section of the grocery store overwhelming. Some hail from Greece ...

I'd buy this by the gallon if I could,” wrote one satisfied shopper. “For most of my life I didn’t use a body lotion because it left me feeling clammy or sweaty. This doesn’t make my skin ...