Sugar cravings aren’t just about not having control It sometimes indicates underlying nutrient deficiencies Here’s how you ...

According to Nmami Agarwal, magnesium consumption reduces muscle cramps and PMS symptoms, improves sleep quality and relieves ...

Shruti Gupta, MD, MPH, and David Leaf, MD, MMSc, of the Renal Division, Department of Medicine at Brigham and Women's ...

Discover how magnesium and phosphorus support bone strength, muscle function, and energy production. Learn ideal food sources and signs of deficiency.

Gangnam Bedro Hospital If your face trembles, such as eyes or lips, it is easy to regard it as a simple symptom due to ...

You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Vitamin deficiencies in the UK are likely way more common than you think. In fact, around one in six adults and almost 20 per ...

The kidneys limit urinary extraction of this mineral, so deficiency in magnesium is rare, says the US’s National Institutes ...

Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Vitamin D Deficiency Symptoms: Vitamin D, is one of the most essential nutrients that is also known as the "sunshine vitamin". This key nutrient is essential for maintaining strong bones ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...