Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

FORMER Celebrity Big Brother star Fern Britton showed off her incredible body transformation after a workout in her home gym.

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

Bentaleb suffered a cardiac arrest while playing football last June. The Athletic spoke to those close to him about his ...