When UFC fighters find themselves on the edge of retirement, sometimes they need a hard reset. Whether it means training with a different team and learning new ...

For some professional fighters, even a serious injury and surgery aren’t enough to keep them out of the gym for long.

In this installment, Medina has an exclusive interview with trainer Dave Williams on New York Knicks guard Jalen Brunson ahead of the team’s Eastern Conference Finals matchup against the Indiana ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Tony Ferguson has joked Hell Week with David Goggins was 'easy' after seeing the fitness influencer make Israel Adesanya puke during a workout.

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

The top combat sports athletes in the world make it a point to prepare their bodies to withstand their opponents' most ...

Will Conor McGregor ever return to the UFC? Delays mount as injuries, legal battles, and Hollywood ambitions cloud the ...

Coach Scott Cochran is at peace these days, taking his new West Alabama football job, his advocacy group, and his addiction ...

On top of the free self-defense classes on Saturday, Mat Life Training Center is also offering a $65 first-month special for ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max ...

Valentina Shevchenko may be one of the top female UFC fighters of all time but MMA is not the only sport she excels in. The ...