In a little over a week, local boxing fans will have the opportunity to train with local boxers in Cambria County.The boxers ...

When UFC fighters find themselves on the edge of retirement, sometimes they need a hard reset. Whether it means training with a different team and learning new ...

For some professional fighters, even a serious injury and surgery aren’t enough to keep them out of the gym for long.

In this installment, Medina has an exclusive interview with trainer Dave Williams on New York Knicks guard Jalen Brunson ahead of the team’s Eastern Conference Finals matchup against the Indiana ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Tony Ferguson has joked Hell Week with David Goggins was 'easy' after seeing the fitness influencer make Israel Adesanya puke during a workout.

Six months have passed since Davina McCall underwent brain surgery for a rare benign tumour when she joins us on set for her latest Women’s Health cover shoot. She lost four kilograms of muscle during ...

Beneil Dariush's entire 2025 has been consumed with Renato Moicano as an opponent, and he hopes they'll finally fight at UFC ...

The top combat sports athletes in the world make it a point to prepare their bodies to withstand their opponents' most ...

ANDREW FLYNN managed to qualify for World’s Strongest Man by training in his own back garden. Flynn, 33, will be flying to Sacramento later this month to compete against the biggest and best ...

Erika Machado is not just a name in the global Jiu-Jitsu scene; she is a force to be reckoned with. A black belt under ...

Coach Scott Cochran is at peace these days, taking his new West Alabama football job, his advocacy group, and his addiction ...