Dallas Mavericks center Daniel Gafford is set to be sidelined for six weeks after suffering an MCL sprain in his right knee, according to ESPN. Gafford suffered the injury during his team’s ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

SIVAGANGA: In the wake of injuries during gym workouts, and cardiac risks from unregulated fitness programmes, physiotherapists sought a regulatory framework to prescribe exercises in Tamil Nadu ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

West Ham also have an option to buy Soler for £16.5 million (€20 million), but it’s unlikely they will exercise it, as the player is expected to hold out for his £240,000 wage demands.

The Cowboys will almost certainly exercise Smith's fifth-year option, affording them the opportunity to postpone extension talks until next offseason. However, his value is only projected to rise ...

During the playoffs with the Sacramento Kings, Webber suffered a devastating knee injury— a torn meniscus ... In 1985, King tore his ACL, MCL, and cartilage in his right knee.

Manchester United ace Amad has vowed to "come back stronger" after suffering an ankle injury. Our reigning Player of the Month sustained the problem in training at Carrington, ahead of Sunday's 16 ...