She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others. When not writing, she enjoys reading and trying out workout classes all ...

People can choose the exercises that suit their current fitness level. As their fitness improves, they could also move on to more difficult movements. The following are calorie-burning exercises ...

Yes, our forebears managed just fine in sweatpant cutoffs, but why settle for less when the best workout shorts for men will give you an edge? Whether you're hitting your local gym five times a ...

Whether you are training for a marathon or working out for the first time in months, a fitness tracker can show you health and exercise data that can help you better understand your efforts.

There are several reasons why your Apple Watch may be inadvertently pausing your workout, and there are also a few things to verify if the feature isn’t functioning properly. In this guide ...

I've been contributing to PCMag since 2011 in a variety of ways. My column, Get Organized, has been running on PCMag since 2012. It gives advice on how to manage all the devices, apps, digital ...

In his pre-match press conference, Paulo Fonseca provided a fitness update on his Lyon squad as they prepare to face Auxerre on Sunday evening in Ligue 1. The OL head coach will be unable to take ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.

Ready to get training? Here's everything guys who already run or are getting back into running after a break need to build up their speed and fitness over six weeks. If you’re only starting out ...

But despite the impressive physical feats he’s capable of, from handstand walking to heaving 170kg over his head, his go-to workout has surprisingly wide appeal. Having tried it for the first ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...