Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Here are five effective yoga asanas (poses) that can help improve posture and support spinal health: 1. Tadasana (Mountain Pose) Tadasana teaches proper alignment. Stand tall with feet together, arms ...

For exclusive news and updates, subscribe to our General Hospital Newsletter: The Nurses Ball on General Hospital kicks off on May 20, and as usual, Lucy Coe (Lynn Herring) will be smack in the ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

RICHMOND, Va. (WRIC) — A senior at John Marshall High School died following a shooting on Sunday, just over two weeks before he was supposed to graduate. At 2:15 a.m. on Sunday, May 11 ...

The Catholic bishops of Washington state are resisting a new law signed by Democratic Governor Bob Ferguson that they say would violate the seal of confession, which would result in ...

Hold on to the pose for just about a minute. A super efficient asana for improving blood flow to the pelvic muscles and stimulating the abdominal muscles as well. It is a great yoga asana to treat ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork. This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind ...

A jury found Michael Lynn Davis guilty of capital murder in the 2023 death of Jamea Harris, according to the Tuscaloosa Patch’s Ryan Phillips. He was charged along with former Alabama men’s basketball ...

Yoga is an excellent practice to improve physical and mental wellness. As a beginner, simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most ...