Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Lymphedema can be an unfortunate and sometimes crippling side effect for those who have undergone cancer treatments. Lymphedema is chronic, progressive swelling resulting from trauma to the lymphatic ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

GLP-1 drugs are blockbuster medications for weight loss and Type 2 diabetes. Now doctors are trying them for lymphedema, ...

Oncology practices should incorporate lymphedema discussions and monitoring into routine care to prevent its development. Bioimpedance spectroscopy technology offers a proactive approach to lymphedema ...

Cancer treatment may have found an unexpected partner in the battle against the disease – exercise. Recent research demonstrates how physical activity significantly enhances the effectiveness of ...

To systematically review and synthesise the scientific literature regarding the influence of injury prevention programme exercises on cutting task biomechanics. Design The three largest databases ...