For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A PLUS-SIZE traveller has opened up on the challenges she faces when visiting certain countries as a result of her body shape ...

Even before Cassie Chow was born, her mother’s pregnancy scans had already shown she had an enlarged left leg. Right after ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

A 44-year-old diabetic woman went from 148 kg to 90 kg in 12 months. She followed a special diet and only exercised twice a ...

From running to jumping, specific leg workouts can work wonders for your ankle strength. Here are five exercises to strengthen your ankles. Stand with your feet shoulder-width apart, slowly lift ...

while you bend the other leg inward so that its sole touches your inner thigh. Lean forward from your hips towards the extended foot, maintaining an as straight back as possible. This exercise ...

Vary the pace and technique, such as alternating or double jumps, to keep the exercise interesting and challenging. The leg press is a compound exercise that not only works the calves, but also ...

Armpit pain can have many causes, ranging from injuries and irritants to infections that cause swollen lymph nodes. Less commonly, the pain—referred to as axillary pain—may be due to an autoimmune or ...