High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Keen to try your hand at the latest wellness trend? Lymphatic drainage is all the rage right now, with experts praising its ...

Are you downing ginger shots in hopes of dodging a winter cold? While a good night’s sleep and a nutritious diet certainly ...

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

A simple flu isn’t that serious right? It’s so common. It strikes you several times in the course of your lifespan. You recover after a few days and you’re fine. You should be thanking your immune ...

Lifting a hairdryer again after more than a year of breast cancer treatment, hairdresser Victoria Lock began to feel a heavy, ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

While living in her native Australia, Werner-Gray, when she was just 21 years old in 2009, was told she had a tumor and the early stages of cancer in her lymphatic system. She was also suffering from ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...